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Managing Morning Sickness
by Marilyn M. Shannon
This little $3
booklet is the only thing that helped me with my awful morning (er, "all
day and night") sickness. It's a must-read for anyone who has morning
sickness, but I also highly recommend it for any woman who's pregnant.
The nutrition and lifestyle guidelines promote a healthy pregnancy whether
you're feeling great or terrible. Available at ccli.org.
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The Birth Book
by William Sears, MD and Martha Sears,
RN
This is an excellent
book about childbirth, particularly for women who aren't "hard core"
about one particular school of thought (e.g. unmedicated vs. epidural).
They cover all different types of births, from homebirth to Cesarean,
and Martha Sears writes about her experiences as a mother of eight. There
is also a chapter just dedicated to women's birth stories, which was my
favorite part. I read those birth stories over and over again in the weeks
before I went into labor with my first child. While the tone is somewhat
biased in favor of unmedicated birth, they offer a pretty balanced overview
of all your choices, and they don't condemn women who choose not to have
a "natural" birth.
Also, if you're considering birth outside of a hospital setting (birthing
center or homebirth) you may find that it's hard to find unbiased information
on the subject; everyone seems to be vehemently for or against it and
biases their data and opinions accordingly. This book, however, treats
the subject more even-handedly than any other I've read. They're pro-homebirth,
but as an MD and an RN, the two authors are comfortable with the hospital
setting and don't vilify OB/GYN-assisted births.
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Ina May's Guide to Childbirth
by Ina May Gaskin
This is the ultimate
book for those who want to get comfortable with the concept of natural
childbirth, particularly outside of a hospital setting. Gaskin is often
credited for bringing back the popularity of midwives in America, and
after reading this book you can see why. The first part is filled with
stories written by women who had babies at The Farm, the large rural commune
in Tennessee that Gaskin helped found back in the '70s. The second part
of the book is a technical manual on the mechanics of birth, a sort of
Midwifery 101. Between the countless stories of natural birth and all
the technical details, you'll feel ready to give birth in your back yard
after reading this book.
[NOTE: If you're looking for data on the safety of birth outside of a
hospital setting, check out Appendix A of this book. It's a great collection
of data (numbers of emergency transports, fetal deaths, maternal deaths,
postpartum depression, etc.) from 2,028 births from the years 1970 - 2000
at The Farm.]
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Good Night, Sleep Tight
by Kim West
I can't understand
why this book isn't more well known. Most parents have heard of Ferber
and Sears and maybe Pantley, but hardly anyone is familiar with the recommendations
of Kim West, a.k.a. The Sleep Lady. It's probably because her method is
somewhere in between the cry-it-out and no-cry methods, so it doesn't
appeal to people who want one extreme or the other.
For my family, this was as good as it gets in terms of sleep training
books. Her recommendations are firm and effective, yet she understands
the importance of gradually transitioning your child to new ways of sleeping.
Also, unlike most other sleep books, she is respectful of parents' needs
to make their own decisions and occasionally go against her recommendations.
Most of the other authors tell you flatly what you need to do and offer
no alteratives. West makes recommendations, but also includes suggestions
for how to work it if you're just not comfortable implemeting her recommendation.
I had to modify her recommendations a bit to make the process go more
slowly for my child, but I found this to be the perfect balance between
being gentle and being effective.
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Fertility, Cycles and Nutrition
by Marilyn Shannon
I count this among
the top five most life-changing books I've ever read, and it's certainly
the best book on nutrition I've read. I think every woman would benefit
from it, but it's a must-read for those who struggle with intfertility
issues. (I bought it after I was diagnosed with PCOS and told that I'd
never have children without medical intervention.) Even if your problems
can't be helped through diet/nutrition/lifestyle changes, you'll find
your newfound knowledge of how different vitamins, minerals and eating
habits impact your cycles empowering.
One thing to know about the book is that it is published by the Couple
to Couple League International and intended for its members, who are predominantly
Catholic, so Shannon makes occasional comments that assume her reader
is Catholic. This seemed to be offensive to some of the reviewers on Amazon,
but you’re doing yourself a disservice to skip the book because
of it.
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The Pregnancy Bible
by Joanne Stone (editor)
I found this to
be much more helpful and fun to read than What to Expect When You're
Expecting. It has more detail about what's going on with your baby
week by week, and I love all the glossy pictures. Don't look to this book
to provide much detail on specific issues, but it offers a nice overview
of the entire process. Make this the first book you buy after you find
out you're pregnant.
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Natural Childbirth the Bradley Way
by Susan McCutcheon
Don't skip this
book just because you're not doing the Bradley Method. It goes into great
detail about what goes on with your body during birth and offers suggestions
for coping with pain that every mother should be familiar with. After
reading this book I felt much more at ease with the birthing process.
I personally didn't get a ton of pain relief from this method, but it
was comforting to feel like I knew exactly what was going on with my body.
Also, my friends who (unlike me) actually practiced the relaxation techniques
ahead of time report great results with this method.
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The Breastfeeding Book
by Martha Sears, RN and William Sears,
MD
As a woman who
breastfed eight children -- including her adopted child -- Martha Sears
is exactly the sort of person you want writing books about breastfeeding.
Her tone is loving and gentle while still offering a wealth of information
and troubleshooting tips. Like most women I know, I found breastfeeding
to be much more complicated and difficult at first than I'd anticipated.
The first couple weeks were rough for me and I give much credit to this
book (as well as my lactation consultant) for getting me through. The
only complaint I have is that there are a couple of occasions where they
point out a certain symptom that indicates trouble (e.g. a clicking sound
when the baby sucks) but don't explain what caused it or what to do about
it.
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The Baby Whisperer Solves All Your Problems
by Tracy Hogg
I didn't want
to like this book. I had heard all about how bad Tracy Hogg, a.k.a. the
Baby Whisperer, is because she recommends that you get your baby on a
(gasp!) schedule at a young age and she's blasé about breastfeeding.
But I happened upon her book in a desperate state one day while sleep-walking
through a bookstore and decided to give it a try. After five months of
hard-headedly clinging to the advice in attachment parenting books despite
the fact that it obviously wasn't working for my son and me, I gave in
and bought this book and found its contents to be a lifesaver. It's certainly
not perfect (e.g. I think her "Pick Up/Put Down" method for
soothing babies just upsets them further) but it's the best baby care
book I've found. The detailed charts of what quantity and types of foods
babies should eat at various stages and sample routines and schedules
were invaluable to me.
The Baby Whisperer and her parenting style may or may not be for you,
but don't make the mistake I did and blow it off because you've heard
some people say she's evil because she's supposedly anti-breastfeeding,
pro-scheduling, etc. Flip through it yourself in a bookstore and see if
that's the impression you get.
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Eating Well for Optimum Health
by Andrew Weil, MD
This is the second-best
nutrition book I’ve ever read. Weil, a Harvard-trained doctor who
advocates for integrating modern medicine with more natural, holistic
techniques, manages to make learning about the dangers of trans fats and
the benefits of omega-3's interesting. After reading this book you'll
be ready to toss out all the processed food in your pantry. All of his
other books are great as well but if you only read one, make it this one.
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The Thinking Woman's Guide to a Better Birth
by Henci Goer
This one should
get five stars for the amount of information it covers. It's an excellent
source of information about all the different procedures that may be done
during birth (forceps, episiotomy, epidural, etc.) and even includes the
signs that the procedure is about to be performed so you're not caught
off guard. The only reason I don't give it more stars is because it reads
like a textbook, so it's difficult to get through. Natural Childbirth
the Bradley Way or even The Birth Book by the Sears offer
almost as much information in a more palatable format. But if you can
get through it, this is an excellent book.
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Healthy Sleep Habits, Healthy Child
by Marc Weissbluth, MD
Ugh. I suppose
I have to give Healthy Sleep Habits at least three stars because
it does contain a ton of information about babies' sleep habits. However,
I found this book to be mostly irritating. Weissbluth speaks of babies
with all the compassion one would expect when discussing lab rats; the
book reads like a doctoral thesis and is poorly laid out (the publisher
really needs to get a page designer in there for the next version); and
I find the fact that he is OK with the "extinction method" for
sleep training -- where you put your baby in his room and do not return
until morning no matter how much he cries -- appalling.
I actually recommend maybe getting this book to skim through the informational
chapters and keep around for a reference, but you'll see as soon as you
open it that it is not a "fun read" at all and the author is
basically emotionless when discussing what is a very emotional subject
for parents.
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Solve Your Child's Sleep Problems
by Richard Ferber
Richard Ferber's
infamous book is the reluctant purchase that so many parents have made
out of desperation, their last resort when sleep deprivation threatens
to consume their lives. It's a bit out of date and could be organized
better (I'd prefer to see issues addressed by age), but overall it's not
as horrible as I thought it would be. I found Weissbluth's attitude to
be more uncaring and harsh. And, in the vast majority of cases, it works
in three days. There is a lot of propaganda out there saying that it causes
mothers to become desensitized to their children's cries, that children
will become insecure and unbonded to their parents, etc. but I do not
know of anyone personally who has experienced this. I suppose it can happen,
but it would appear to be the exception rather than the rule. I encourage
you to scan
through the 300+ comments on Amazon and read some actual parents'
firsthand accounts.
That said, as a parent who has tried every method and been chronically
sleep deprived for almost two years, I have three recommendations regarding
this book and its method: 1) Try one of the gentle, no-cry methods such
as Elizabeth Pantley's first. 2) If the gentle methods don't work for
your child (as they didn't for mine) consider Kim West's book Good
Night, Sleep Tight instead of this one. It's tough-love enough to
be effective but not as extreme as Ferber. 3) If you do decide that this
method is what you need to do, please actually purchase and read the book
first. I know quite a few people who resorted to let their babies cry
without educating themselves about what ages it's appropriate for, what
the proper technique is, the importance of comforting your child, etc.
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The No-Cry Sleep Solution
by Elizabeth Pantley
The worn, torn,
highlighted and dog-eared state of my copy of The No-Cry Sleep Solution
attests to how very much I wanted this method to work for us. But, unfortunately,
it didn't. I think that Pantley's suggestions for gently teaching your
baby how to fall asleep on his own may work for babies with a relaxed
temperament, but for my strong-willed, intense son the results were laughable.
I suppose her six-phase method for gradually getting your child to sleep
in his own crib may have eventually worked for us, but it would have involved
a ton of screaming and crying in order to be effective, probably moreso
even than Ferber's method.
If you're having sleep problems with your baby I encourage you to make
this book your first purchase on the subject. It does work for some people,
and obviously a no-cry method is the ideal way to go if that's possible
for your child.
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Touchpoints
by T. Berry Brazelton, MD
With Touchpoints,
Brazelton chronicles the various stages of babies' development from pregnancy
to toddlerhood, giving the reader an overview of what to expect in terms
of behavior, common problems, etc. I enjoyed reading this while pregnant
and got some good info from it, but I found that I didn't use it much
after my baby was born. I didn't always find that his descriptions of
what to expect from your baby at each phase matched what we were experiencing,
and there's something offputting about his writing style. He talks about
what he commonly sees in his pediatrics office (e.g. "by six months
mothers usually display more confidence with their babies...") rather
than talking to you, the reader. This is similar in content to What
to Expect the First Year and The Baby Book so you don't
need all three. Flip through each of them in a bookstore and choose the
one that you think best matches your parenting style.
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What to Expect the First Year
by Heidi E. Murkoff, et al
I didn't actually
read this one much, but it was a big hit as a coffee table book. Every
time the grandparents were around they'd pick it up and delight in matching
my son's abilities to what it talks about in the book and seeing what
to expect from him in the coming months. This is similar in content to
Touchpoints and The Baby Book so you don't need all
three. Flip through each of them in a bookstore and choose the one that
you think best matches your parenting style.
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What to Expect When You're Expecting
by Heidi E. Murkoff, et al
This was the
first book I bought after I found out I was pregnant. At first I found
it to be very helpful, but after a couple weeks I had gotten pretty much
all of the useful information out of it. It does a good job of covering
common worries ("What if I drank alcohol before I knew I was pregnant?",
"When does the risk of miscarriage decrease?", etc.) so it's
probably worth the purchase for that alone. However, it doesn't offer
much information about what's going on with your baby at each stage, and
I don't like the way it's organized. It's very similar to the The
Pregnancy Book by Dr. Sears, so just get one or the other; you don't
need both.
CAT: PREG
STARS: 2.5
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The Pregnancy Book
by William Sears, MD and Martha Sears,
RN
My thoughts on
this one are the same as my thoughts on What to Expect When You're
Expecting: good to have around as a reference but you'll have gotten
90% of the value out of it after the first few times you flip through
it. You don't need both this and What to Expect, just get one
or the other.
CAT: PREG
STARS: 2.5
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Spiritual Midwifery
by Ina May Gaskin
I am undoubtedly
going to get flack for giving this classic tome such a low rating. I do
so not because Spiritual Midwifery has little merit, but because
Gaskin's other book, Ina May's Guide to Childbirth, has much
of the same content but is a better read. Spiritual Midwifery is
clearly an earlier work, much more rough around the edges than Guide.
For example, in the former Gaskin says in the introduction that she resists
being told what words she can use to describe the female anatomy: "I
just might want to use c**t one day and tw*t the next ...I might decide
that pu**y is my favorite word" [censoring mine]. There are plenty
of uptight people like me who just aren't up for hearing about babies
coming out of people's c**ts. Guide is a bit more glossy and
ready-for-primetime, with more efficient information and less, umm, experimentation
with words.
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Infant Potty Training
by Laurie Boucke
In terms of quality
of content this book should have a few more stars. Amazingly, it really
is possible to have your baby potty trained by the time he's a couple
of months old (I've seen it myself at playgroups) and this book will show
you how. The problem is that it's pretty labor-intensive to execute, probably
as much so as potty training the average toddler, and you have to be diligent
about it starting just a couple of weeks postpartum. If you're up for
that, this book is a must-read. But if, like me, you feel like you'll
have enough on your plate in the first couple of months focusing on recovering
your energy, getting breastfeeding started and getting to know your baby,
then you can safely skip this one.
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Breastfeeding and Natural Child Spacing
by Sheila Kippley
This book is
similar to others that make the case for extended breastfeeding and attachment
parenting, but with a focus on using breastfeeding as birth control. It's
not a how-to guide as much as it is a general summary, e.g. there are
no sections on proper latch-on, troubleshooting breastfeeding problems,
etc. Unless you have a particular interest in using breastfeeding as birth
control, you’ll find other breastfeeding books such as The Womanly
Art of Breastfeeding or the Sears' Breastfeeding Book to
be more comprehensive and useful. However, it's a must-read for anyone
who's interested in natural family planning or learning about the many
benefits of breastfeeding.
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The Baby Book
by Martha Sears, RN and William Sears,
MD
This massive volume
is really a few books in one. It combines the information from the Sears'
Breastfeeding Book and their Attachment Parenting Book
and adds their own What to Expect-type month-by-month guide to
the baby's first year. I like it in theory, but I give it only two stars
because I didn't actually use it much at all. I used their Breastfeeding
Book as my nursing reference and found that the rest of the information
in the book wasn't useful for solving the various problems I encountered.
Like all baby how-to books, their personal parenting philosophy comes
into play heavily as they dispense advice. Since their particular school
of thought on child-rearing, attachment parenting, was not a good fit
for my baby and me, I found that the advice they gave usually fell flat
and didn't help with the various problems we encountered in the early
months. However, if attachment parenting is a good fit for your baby then
you'll probably find this book to be indispensable.
This is similar in content to What to Expect the First Year
and Touchpoints so you don't need all three. Flip through each
of them in a bookstore and choose the one that you think best matches
your parenting style.
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What's Going on in There?
by Lise Eliot
I wasn't quite
sure how to rate this book. On the one hand, it's an incredible source
of information. I was absolutely blown away by all the information about
how children's brains develop. In fact, at about the third chapter I almost
put the book down to sent out an email insisting that all my friends who
are mothers go buy it right now. But I actually couldn't finish the whole
thing because of the details she gives in each chapter about the experimentations
done on animals that provided scientists with this data.
I'm no PETA zealot or animal rights fanatic, and at first I could sort
of mutter to myself that the experiments were sad but, umm, at least we
learned some stuff about how the brain processes information. But in the
chapter about vision she gives a straightforward account of a horribly
cruel experiment that was done on kittens (I'll spare you the details)
and I put the book down for good. So, if you have a thick skin for hearing
about studies done on lab animals, including some common household pets,
you'll find this book to be a fascinating wealth of information. Otherwise,
find another book about the subject instead. I've heard that Magic
Trees of the Mind is a good alternative, though I've not read it
myself.
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On Becoming Baby Wise
by Gary Ezzo, MD
A quick Google
search on the author's name will show you that this book is controversial,
to say the least. I had heard so many bad things about it I was almost
offended to receive it as a shower gift. I decided to go ahead and read
it to see what all the fuss was about and, indeed, I was disgusted with
it. Part of my disgust was that I had brainwashed myself into believing
the Sears' claim that getting your baby on a schedule and teaching him
to self-soothe is for parents who have the "let's have babies conveniently"
mindset. But there's also something about Ezzo's tone that's offputting.
You get a feeling of arrogance when he quizzes you on his teachings at
the end of each chapter; and when he discusses how long you should let
your baby cry you get the feeling that crying babies really don't bother
him all that much, that his editor just told him to throw in a few lines
about how hard it is to hear your baby cry.
That said, now that I'm actually a mother I don't think that the book
is entirely without merit. I wish I had been more open to the idea of
getting into a regular routine and establishing good sleep habits my baby
was younger. Overall I think it's worth maybe checking out this book from
the library to familiarize yourself with the opposite extreme of attachment
parenting. Even if there are parts you don't agree with I think you'll
find some of his suggestions useful.
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The Continuum Concept
by Jean Liedloff
The insights
Jean Liedloff gained while spending more than two years living in the
jungle with Stone Age Indians are fascinating -- if you can discern them
through her diffuse writing style. It's a really difficult book to get
through because of the author's "Why use five words when twenty-five
will do?" mentality. I opened my copy to a random page and found
one sentence with 68 words. It's dense stuff. The good news is that the
wonderful book Our Babies, Ourselves has many of the same ideas
but is a much more pleasant read.
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Your Pregnancy Week by Week
by Glade B. Curtis, MD
I didn't like
this book at all. I doesn't offer any information that isn't in What
to Expect or The Pregnancy Bible, and I didn't like the
author's tone. I found many parts of the book to be condescending, and
when he discusses health care provider options he doesn't even mention
midwives. He seems to be very impressed with the fact that he's a doctor.
Interestingly, when I first picked up the book I misread the author's
first name as "Gale." After reading it for a few days I was quite surprised
that a woman would write such a patronizing book. Her tone and the way
she approached her advice made it clear that she had almost certainly
never been pregnant herself. I flipped to the author bio to see if I was
correct, where I realized that I'd misread the name and that the author
was a man. Not that men can't write good books about pregnancy and birth,
but in this case I think the author might change his tone a bit if he
had actually experienced the process himself.
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Birthing From Within
by Pam England
I know a lot
of women loved this book, but it wasn't for me at all. It does have some
useful suggestions for managing birth but it was just too "new age-y"
for me. Getting in touch with my innermost feelings by creating artwork
is just not my thing. Also, the author seems to assume that every woman
has deep fears and issues surrounding birth. If you are not planning to
do natural childbirth, definitely skip this book. However, if you are
planning a natural birth and have fears and issues that you need to work
through, or if you enjoy things like working out your emotions through
art, you may find this book to be helpful.
CAT: BIRTH
STARS: 1.5
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The Attachment Parenting Book
by Martha Sears, RN and William Sears,
MD
In this book
the Sears make the case for "attachment parenting," the high-touch
parenting style that encourages you to be closely in tune with your children's
emotional and physical needs and promotes co-sleeping and nursing until
your child decides he's ready to wean. I give it a low rating for two
reasons: first, the ideas in this book ended up not working for me at
all and, in fact, caused a lot of problems in the long run. I know many
people who had great success with this parenting method but, unfortunately,
I am not one of them.
This brings me to my second problem with the book: like all books that
espouse a specific parenting philosophy, the Sears make it seem as if
their method is the only sane, humane way to raise a baby and they tell
outright lies about the risks of not using their method. For example,
they sniff that parents who teach their babies to self-soothe have a "let's
have babies conveniently" mindset and that such children will develop
"diseases of detachment" later in life, including, "anger,
distancing or withdrawal, and discipline problems." Anyone who knows
many parents who have taught their babies to self-soothe knows that this
is just false. It's a shame that they can't espouse their theories, which
have many merits, without being so judgmental and unforgiving of parents
for whom their method just does not work.
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